Weigh In record (no journal entry) for 01 July 2020
|
170.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
885 kcal
|
Fat: 42.15g | Prot: 74.59g | Carb: 48.84g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Hempler's Applewood Smoked Uncured Center Cut Bacon, Fried Egg. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kraft 3 Cheese Mexicana Shredded Cheese, Wild Harvest Mixed Greens & Spinach Salad, Kirkland Signature Rotisserie Chicken Breast Meat, Chosen Foods Avocado Oil Mayo, Frank's Red Hot Buffalo Wing Sauce, Crepini Egg Wraps with Cauliflower. Snacks/Other: Kirkland Signature Clover Honey, Vital Proteins Beef Gelatin, Vital Proteins Beef Gelatin, Brookside Dark Chocolate Acai with Blueberry (15g). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandarella21's weight history
|