i am back to losing just a little bit at a time which is exactly where i want to be. i did way better when i lost a pound or less a week than when i was losing 2 or more because i was able to keep it off for longer periods of time. that's how i like it!8-)
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Great! That's the best way...slow and steady and PERMANENT! :) Keep up the great work!
04 Jan 09 by member: amryk
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