Weigh In record (no journal entry) for 29 June 2020
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173.4 lb
Lost so far: 31.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1283 kcal
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Fat: 74.65g | Prot: 86.83g | Carb: 44.87g.
Breakfast: Honeycrisp Apples, Fried Egg, Hempler's Applewood Smoked Uncured Center Cut Bacon. Lunch: Red Robin Wedgie Burger, Mixed Salad Greens, Primal Kitchen Greek Dressing & Marinade Made with Avocado Oil, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Kerrygold Pure Irish Butter, Broccoli Flower Clusters , Whiskey and Cola. more...
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losing 0.1 lb a week
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