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mrsvernon
Journal
02 Nov 10
mrsvernon's Journal, 02 November 2010
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My son having been home the last 10 days sick with bronchitis, i have put myself on the back burner and haver really been slacking, but he is back at school and i am getting back on track!!
145.0 lb
Lost so far:
4.0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 November 2010:
670 kcal
Fat: 18.00g | Prot: 27.00g | Carb: 105.00g.
Lunch:
nesquik strawberry milk, lean pockets.
more...
1672 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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