Weigh In record (no journal entry) for 25 June 2020
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294.3 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1419 kcal
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Fat: 73.94g | Prot: 109.91g | Carb: 73.82g.
Breakfast: Gekochtes Ei, Buko Balance, Abraham Original Schwarzwälder Schinken, Räucherlachs, Kamps Graubrot, Kaffee mit Milch. Lunch: Tomaten, Krebsfleisch, Gut & Günstig Körniger Frischkäse. Dinner: Aldi Blattsalat Rohkost Mix, Aldi Parmigiano Reggiano, Aldi Anchovis, Galbani Mozzarella Mini. more...
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losing 6.2 lb a week
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