Weigh In record (no journal entry) for 24 June 2020
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151.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1123 kcal
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Fat: 61.01g | Prot: 82.00g | Carb: 61.08g.
Breakfast: Milbona Skyr Heidelbeere , Himbeeren, Heidelbeeren, Exquisa 0,2% Fitline Frischkäse , Nautica Alaska Sockeye Wildlachs, Wasa Knäckebrot Ballaststoffe. Dinner: Gut & Günstig Spaghetti Eis, Schweinefleischwürstchen (Geräuchert), Essig und Öl Dressing (Hausrezept), Blattsalat mit Verschiedenen Gemüsesorten, Landjunker Lammlachse. more...
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2037 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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