Weigh In record (no journal entry) for 23 June 2020
|
162.5 lb
Lost so far: 8.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
1052 kcal
|
Fat: 34.89g | Prot: 33.13g | Carb: 153.26g.
Breakfast: Milch (Vollmilch), Kaffee (Gemahlen). Lunch: Klosterfrau Heißer Holunder, Dulano Geflügel-Filetroulade, Edeka Dinkel Brötchen, Coppenrath & Wiese Weizenbrötchen, Aldi Butterkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine. Dinner: Birnen, Milka Noisette, Leicht & Cross Knusperbrot Vollkorn. more...
|
|
495 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kassenmaus's weight history
|