Weigh In record (no journal entry) for 23 June 2020
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200.4 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1233 kcal
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Fat: 41.17g | Prot: 71.78g | Carb: 135.19g.
Breakfast: Linessa Nut Flakes, Johannisbeeren, Zwergenwiese Fruchtgarten Hagebutte, Milbona Yogos 2% Fett, Crownfield Traube Nuss Vollkorn Müsli. Dinner: Wasa Mjölk, Pfanni Kartoffel Püree Komplett, Coquette Geflügel-Ragout. Snacks/Other: Corny Schoko. more...
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losing 3.7 lb a week
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