Weigh In record (no journal entry) for 16 June 2013
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110.2 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1575 kcal
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Fat: 65.63g | Prot: 38.03g | Carb: 210.90g.
Breakfast: Just Right, Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Chow Mein Chinese Noodles, Coca-Cola (Can). Dinner: Seeded Batch (Small), Cherry Tomatoes, Cucumber (with Peel), Light Salad Cream, Prawn Layered Pasta Salad. Snacks/Other: Wispa. more...
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1349 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 2.2 lb a week
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