Weigh In record (no journal entry) for 20 June 2020
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184.3 lb
Lost so far: 73.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1642 kcal
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Fat: 129.13g | Prot: 81.51g | Carb: 44.32g.
Breakfast: Кофе с Молоком, Грецкие Орехи, O'Zera Arriba 77,7% Шоколад. Lunch: Майонез, Капуста Белокочанная, Жареная или Запеченная Курица. Dinner: Салат из Капусты, Каждый День Грудинка Копчено-Вареная, Яичница. more...
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losing 3.1 lb a week
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