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SuseJa89
Journal
14 Jun 13
SuseJa89's Journal, 14 June 2013
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Weigh In record (no journal entry) for 14 June 2013
173.1 lb
Lost so far:
0 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
197 kcal
Fat: 11.84g | Prot: 7.95g | Carb: 14.45g.
Breakfast:
Lidl Salami Venezia, Brötchen, Lätta Halbfettmargarine.
more...
2835 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Boating or Canoeing - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours.
more...
steady weight
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SuseJa89's weight history
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