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SuseJa89
Journal
12 Jun 13
SuseJa89's Journal, 12 June 2013
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Weigh In record (no journal entry) for 12 June 2013
171.1 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2013:
1665 kcal
Fat: 83.66g | Prot: 48.51g | Carb: 181.51g.
Breakfast:
Mini Babybel Light, Mehrkornbrot, Geflügel Jagdwurst.
Lunch:
Rosinenbrötchen.
Dinner:
Cheeseburger, Pommes Frites.
Snacks/Other:
Butter oder Zuckerkeks.
more...
2550 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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