SuseJa89's Journal, 12 June 2013

171.1 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 83.66g | Prot: 48.51g | Carb: 181.51g.   Breakfast: Mini Babybel Light, Mehrkornbrot, Geflügel Jagdwurst. Lunch: Rosinenbrötchen. Dinner: Cheeseburger, Pommes Frites. Snacks/Other: Butter oder Zuckerkeks. more...

2550 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...