Kassenmaus's Journal, 15 June 2020

163.6 lb Lost so far: 7.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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170 kcal

Fat: 5.07g | Prot: 12.17g | Carb: 17.08g.   Breakfast:  Kaffee (Gemahlen),  Milch (Vollmilch). Lunch: Küchenmeister Weizenkleie, Aldi Blütenhonig Cremig, Milbona Yogos 2% Fett. more...

429 kcal

Activities & Exercise: Fitness Training (Workout) - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...