Weigh In record (no journal entry) for 15 June 2020
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181.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1900 kcal
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Fat: 63.76g | Prot: 92.14g | Carb: 256.21g.
Breakfast: Мёд, Киви, Новокаша Овсяные Хлопья Экстра #3, Жареное Яйцо. Lunch: Мёд, Запеченная или Жареная Форель, Холодник. Dinner: Запеченная или Жареная Форель, Черешня, Холодник. Snacks/Other: Сушеное Манго, Сушеное Манго. more...
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losing 1.5 lb a week
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