Weigh In record (no journal entry) for 28 October 2010
|
167.8 lb
Lost so far: 20.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2010:
|
933 kcal
|
Fat: 86.26g | Prot: 29.57g | Carb: 9.89g.
Breakfast: wright applewood bacon, coffee, great value heavy wipping cream, sweet n low. Lunch: bacon. Snacks/Other: peter pan, great value almonds. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okcody's weight history
|