Weigh In record (no journal entry) for 12 June 2020
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166.7 lb
Lost so far: 19.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1722 kcal
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Fat: 78.02g | Prot: 43.72g | Carb: 218.78g.
Breakfast: Клубника, ВкусВилл Торт Вафельный Ореховый, ВкусВилл Творог Мягкий 4,5%. Lunch: Клубника, Макси Торт Йогуртовый с Киви. Dinner: Макси Торт Йогуртовый с Киви, Огурец (без Кожуры), Индилайт Филе Бедра Индейки. Snacks/Other: Смесь Сушеных Фруктов, Клубника, Авида Сливки 30%, Абрикос. more...
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2236 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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