Weigh In record (no journal entry) for 27 October 2010
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198.6 lb
Lost so far: 100.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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863 kcal
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Fat: 22.39g | Prot: 35.23g | Carb: 133.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Reduced Sodium Beef and Vegetable Soup. Snacks/Other: Sweet & Salty Nut - Cashew, Bananas, Mini Moos Half & Half Creamers. more...
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2989 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 2.8 lb a week
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