Weigh In record (no journal entry) for 27 October 2010
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205.4 lb
Lost so far: 9.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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906 kcal
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Fat: 34.08g | Prot: 88.33g | Carb: 62.54g.
Breakfast: Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: 45 Cal Whole Wheat Bread with Honey Flavor, Fat Free Honey Mustard Salad Dressing, Grilled Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ground Beef (80% Lean / 20% Fat), Whipped Butter Salted, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Thermo boost, Cocoa, Wild berry. more...
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losing 15.4 lb a week
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