Weigh In record (no journal entry) for 26 October 2010
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256.0 lb
Lost so far: 11.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2010:
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1549 kcal
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Fat: 104.26g | Prot: 117.28g | Carb: 19.24g.
Breakfast: whipping cream, cheddar cheese, chicken sausage, Egg. Lunch: mayo, ham, cheddar chese, daisy sour cream, cucumber, ranch dressing, red pepper, Onions, boneless skinless chicken. Dinner: chicken sausage, steamed broccoli, splenda, whipping cream, chai tea. Snacks/Other: water, mozzerella cheese, sugar free jello strawberry, sparkling water. more...
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4552 kcal
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Activities & Exercise:
Shopping - 10 minutes, Exercise machine (fast) - 20 minutes, Driving - 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 20 minutes, Housework - 1 hour and 15 minutes, Sitting - 5 hours and 25 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.2 lb a week
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