Weigh In record (no journal entry) for 17 December 2008
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2008:
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976 kcal
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Fat: 32.95g | Prot: 59.44g | Carb: 95.84g.
Breakfast: light & fit yogurt. Lunch: Avantage Meatloaf in Gravy, cabot, 98% Fat Free Oven Roasted Turkey Breast, delmonte fruit naturals, Sugar Free 98% fat free 100% whole grain bread, Miracle whip. Dinner: chicken sausage, ham and bean soup. Snacks/Other: mashed potato, Beverage. more...
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steady weight
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tinakasper's weight history
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