Mars bar ice cream and a glass of wine: diet food.
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1536 kcal
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Fat: 42.17g | Prot: 90.36g | Carb: 210.01g.
Breakfast: fromage blanc 0%, Oats, Cantaloupe Melons, Strawberries. Lunch: Artichoke Hearts in Brine, Haricots Rouges, Minced Beef (85% Lean / 15% Fat), Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Celery, Olive Oil, Green String Beans, Carrots, Brown Rice. Dinner: Cucumber (with Peel), Frieda's Black Radish, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. more...
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2461 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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