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JLM83
Journal
15 Dec 08
JLM83's Journal, 15 December 2008
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Weigh In record (no journal entry) for 15 December 2008
138.5 lb
Lost so far:
0 lb
.
Still to go:
21.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 December 2008:
1141 kcal
Fat: 32.21g | Prot: 61.74g | Carb: 154.19g.
Breakfast:
orange, milk fat free, GO LEAN Crunch!.
Lunch:
peanut butter, celery, olive oil, lentil, spaghetti.
Dinner:
pork chop.
Snacks/Other:
chocolate graham cracker.
more...
1812 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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