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puh! endlich wieder die richtige Richtung.
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151.7 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1748 kcal
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Fat: 89.46g | Prot: 56.59g | Carb: 180.24g.
Breakfast: Erdbeeren, Himbeeren, Kölln Knusper Joghurt Honig, Das Gesunde Plus Lecithin Granulat, Bio Planete Schwarzkümmelöl, Naturjoghurt. Lunch: Pizza Salami. Dinner: Salatgurke, Möhren, Buko Pikante Kräuter . Snacks/Other: Brownie, Cappuccino. more...
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losing 4.6 lb a week
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