Weigh In record (no journal entry) for 04 June 2020
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155.2 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1389 kcal
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Fat: 46.16g | Prot: 57.91g | Carb: 194.72g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Tam Buğday Ekmeği, Şekersiz Çay. Lunch: Beyaz Peynir, Şekersiz Çay, Domatesler, Simit. Dinner: Tarhana Çorbası, Karışık Yeşil Salata, Bezelye Yemeği. Snacks/Other: Şekersiz Çay, Şeftali, Şekersiz Çay, Leblebi. more...
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losing 0.3 lb a week
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