Weigh In record (no journal entry) for 03 June 2020
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236.3 lb
Lost so far: 110.4 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1659 kcal
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Fat: 56.29g | Prot: 55.89g | Carb: 221.41g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Tuna Salad, Lay's Poppables Sea Salt, Sara Lee 100% Whole Wheat Bread (57g). Dinner: SeaPak Butterfly Shrimp, Baked Potato (Peel Eaten), Rhodes Soft Dinner Rolls. Snacks/Other: Hormel Sliced Pepperoni, Meijer Fiber Capsules, Target Multivitamin, Nature Made Vitamin D3, Crystal Light Peach Sugar Free Iced Tea Mix, Wrigley Extra Sugar Free Gum - Spearmint. more...
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3012 kcal
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Activities & Exercise:
Steps - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Candiesue's weight history
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