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tinakasper
Journal
10 Dec 08
tinakasper's Journal, 10 December 2008
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Weigh In record (no journal entry) for 10 December 2008
177.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2008:
988 kcal
Fat: 25.50g | Prot: 99.72g | Carb: 86.22g.
Breakfast:
Light & Fit Yogurt - Vanilla.
Lunch:
ham, Vegetable Borscht.
Dinner:
kc, cottage cheese, roasted chicken.
Snacks/Other:
cabot, Beverage.
more...
1974 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours.
more...
steady weight
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