Weigh In record (no journal entry) for 01 June 2020
|
153.7 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2020:
|
516 kcal
|
Fat: 4.58g | Prot: 48.06g | Carb: 75.51g.
Breakfast: Kaffee, Ehrmann High Protein Joghurt Pfirsich-Orange. Lunch: Kaffee. Dinner: Spitzpaprika, Ja! Delikatess Leicht-Rohschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Weißer Spargel. Snacks/Other: Red Bull The Orange Edition, Red Bull Zero Calories. more...
|
|
2128 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Fitness Training (Workout) - 4 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngelCoin's weight history
|