Weigh In record (no journal entry) for 30 May 2020
|
168.6 lb
Lost so far: 7.7 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2020:
|
1386 kcal
|
Fat: 62.07g | Prot: 57.12g | Carb: 164.45g.
Breakfast: Yogurt Covered Pretzel, Driscoll's Blackberries, Honey, Quaker Simply Granola Oats, Honey & Almonds, Strawberries, Milk (2% Lowfat with Added Vitamin A), Driscoll's Raspberries, Blueberries, Coffee with Cream and Sugar, Coffee. Lunch: Green Cabbage, Mission Restaurant Style Tortilla Chips, Lime Juice , Trader Joe's Hass Avocado, Giant Eagle Cherry Tomatoes, Baked or Broiled Cod, Red Onions. Dinner: Lea & Perrins The Original Worcestershire Sauce, Butter , Souper Salad Red Onions, Bell Peppers, Cooked Summer Squash (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Helados Mexico Chicle, Sweet Cherries (Queen Anne, Bing), barkTHINS Dark Chocolate Pretzel with Sea Salt, Walgreens High Fiber Gummies, Walgreens High Fiber Gummies. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighZ's weight history
|