Weigh In record (no journal entry) for 30 May 2020
|
186.6 lb
Lost so far: 73.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2020:
|
507 kcal
|
Fat: 7.00g | Prot: 38.48g | Carb: 67.36g.
Breakfast: Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk. Dinner: Silk Vanilla Soymilk. Snacks/Other: Popsicle Sugar Free Tropicals, Water, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmkjmomma's weight history
|