Weigh In record (no journal entry) for 30 May 2013
|
175.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2013:
|
1663 kcal
|
Fat: 91.63g | Prot: 68.79g | Carb: 140.78g.
Breakfast: Vollkornbrot, Geflügel Buffet. Lunch: Vollkornbrot, Salami Venezia, Bratwurst, Brötchen, Gemischter Salat, Salat Dressing Sylter Art. Dinner: Zaziki, Geflügel-Wiener, Curry Ketchup. Snacks/Other: Grün Ohr Hase. more...
|
|
2538 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuseJa89's weight history
|