Weigh In record (no journal entry) for 28 May 2020
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155.9 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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775 kcal
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Fat: 8.61g | Prot: 81.12g | Carb: 95.18g.
Breakfast: Kaffee, Erdbeeren, Arla Skyr Erdbeere. Lunch: Erdbeeren, Arla Skyr Erdbeere, Aldi Rote Paprika, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Spargel, Almare Dorade Royal. Dinner: Blaubeeren, Himbeeren, Penny Skyr Himbeere Cranberry. Snacks/Other: Kaffee, Red Bull Zero Calories. more...
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1975 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Der Trend stimmt👏👏👍....
Dann wird der Balken bald hellgrün ❗🌞🍀🙋♂️😁
28 May 20 by member: falke 113
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Ja die nächsten Tage wirds nicht so weitergehen. Arbeiten, da fällt Sport dann weg..
Bin mal gespannt...
28 May 20 by member: AngelCoin
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