Weigh In record (no journal entry) for 20 October 2010
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257.0 lb
Lost so far: 10.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2010:
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1537 kcal
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Fat: 119.48g | Prot: 101.37g | Carb: 11.08g.
Breakfast: mozzarella, Pork Italian Sausage, whipping cream , Egg. Lunch: splenda, green tea superfruit mangosteen peach, colby jack cheese, hormel foods corporation natural, mayo, iceburg lettuce. Dinner: red pepper, mushroom, steak, mayo, chunk light tuna. Snacks/Other: chicken sausage, sparkling water. more...
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4533 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 50 minutes, Housework - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Desk Work - 3 hours, Resting - 2 hours and 40 minutes, Driving - 10 minutes, Sitting - 4 hours and 35 minutes, Standing - 2 hours and 30 minutes. more...
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losing 14.0 lb a week
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