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Sonntag. Bauchumfang 96 cm
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226.6 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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2521 kcal
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Fat: 77.48g | Prot: 159.44g | Carb: 290.60g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Aldi Apfeltasche. Dinner: Ketchup, Kartoffelbrei, Aldi Fischstäbchen. more...
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losing 0.5 lb a week
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