Weigh In record (no journal entry) for 23 May 2020
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191.8 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1130 kcal
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Fat: 42.57g | Prot: 111.17g | Carb: 73.45g.
Lunch: Erdbeeren, Magerquark, Schwarzwaldmilch Weide Milch 1.5%, Foodspring Shape Shake Vanille. Dinner: Aldi Bio Butter (Süßrahm), Schamel Meerrettich Raspelstix, Pellkartoffeln, Edeka Forellenfilets Geräuchert, REWE Mischsalat, Cocktailtomaten, Lidl Salatgurke, Hengstenberg Balsamico Bianco, Mani Bläuel Griechisches Bio Olivenöl Nativ Extra, Thomy Mittelscharfer Delikatess Senf, Devinos Käse in Salzlake Gereift Leicht. Snacks/Other: Erdbeeren, Eiklar, Magerquark, Fabulo Weichweizengrieß. more...
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3353 kcal
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Activities & Exercise:
Cross Training - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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