Weigh In record (no journal entry) for 22 May 2020
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125.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1898 kcal
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Fat: 57.38g | Prot: 98.96g | Carb: 246.72g.
Breakfast: Aldi Bio Flohsamen, Chia-Samen, Trocken Geröstete Sonnenblumenkerne Geschält, DM Bio Kokosdrink, Cantaloupe Melonen, Aprikosen, Cashewnüsse, DM Bio Haferflocken Feinblatt. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Aldi Bio Jackfruit Gulasch, Äpfel, Kiwi. Dinner: Milram Moin Schoko, Brombeeren, Aldi Kakaopulver, Spargel, Kirschtomaten, Aubergine, Fjordkrone King Prawns, Sesamöl, Exquisa 0,2% Fitline Frischkäse . Snacks/Other: Milka Pralinés Milchcrème, Lakomka Kefir Mild nach Russischer Art, Veganz Kakao-Nibs, Banane. more...
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2252 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Gym - 35 minutes, Running - 6/mph - 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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