Weigh In record (no journal entry) for 21 May 2020
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154.5 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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499 kcal
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Fat: 18.44g | Prot: 10.64g | Carb: 73.37g.
Breakfast: Erdbeerkuchen, Butter-Croissants. more...
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gaining 0.8 lb a week
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