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Der Schlafmangel hält an. Aber... Immerhin! Es ist ein richtiger Schritt!
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153.9 lb
Lost so far: 22.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1687 kcal
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Fat: 60.49g | Prot: 89.60g | Carb: 206.51g.
Breakfast: Alnatura Bio Vollmilchschokolade, Naturjoghurt, Kölln Knusper Joghurt Honig , Heidelbeeren, Banane, Kiwi, Nektarinen. Lunch: Oreo Mini Oreo, Rindergulasch, Reis (Gekocht). Dinner: IronMaxx Protein Shake , Schokomuffin. Snacks/Other: WellMix 33% Protein Double Choc. more...
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losing 4.6 lb a week
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