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tinakasper
Journal
01 Dec 08
tinakasper's Journal, 01 December 2008
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Weigh In record (no journal entry) for 01 December 2008
175.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 December 2008:
1868 kcal
Fat: 62.39g | Prot: 60.52g | Carb: 107.19g.
Breakfast:
Light & Fit Yogurt - Vanilla.
Lunch:
turkey sandwich.
Dinner:
Zuccini noodles, spinach, mushroom speg sauce and dash of parm.
Snacks/Other:
Cooked Cauliflower (from Frozen, Fat Added in Cooking), Zinfandel Wine, natural cheddar cheese, cheese cake.
more...
2230 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours.
more...
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