Weigh In record (no journal entry) for 18 May 2020
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360.0 lb
Lost so far: 8.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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912 kcal
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Fat: 48.88g | Prot: 51.21g | Carb: 73.01g.
Breakfast: Butter, Sour Dough Bread. Lunch: Ensure Plant-Based Protein Nutrition Shake. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Broccoli. more...
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gaining 11.7 lb a week
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