Weigh In record (no journal entry) for 18 May 2020
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158.3 lb
Lost so far: 20.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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529 kcal
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Fat: 24.24g | Prot: 15.28g | Carb: 63.39g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Hard-Boiled Egg, Souper Salad Sunflower Seeds, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Kirkland Signature Artichoke Hearts in Oil, Fresh Express Salad 50/50 Mix. Snacks/Other: Peanuts, Lindy's Homemade Cherry Italian Ice. more...
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losing 8.4 lb a week
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