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Wow, it’s been one year since joining FS and I’m down 30lbs. It’s been a difficult but very rewarding journey seeing I’ve spent the last 20 years packing it on slowly.
Stay encouraged FS family 💪🏽
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163.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2362 kcal
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Fat: 107.60g | Prot: 115.93g | Carb: 243.82g.
Breakfast: Mature Onions, Mushrooms , Farmer John Original Sausage Links, Bell Peppers, Scrambled Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Red Lobster Cheddar Bay Biscuit, Tuna Casserole with Vegetables and Mushroom Soup, Del Monte Cut Green Beans. Dinner: Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets, Our Family Brussel Sprouts, Wholey Tilapia Fillets. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Great Value Vanilla Bean Ice Cream, Peach Cobbler, Apples, Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter. more...
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gaining 0.2 lb a week
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 Comments
Happy FS anniversary 🤗 well done💪💜💚
18 May 20 by member: jcmama777
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Happy Anniversary. You're doing fabulous
18 May 20 by member: tatauu22
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Happy anniversary
Keep up the great work!! 😊👍🏼
18 May 20 by member: Linedrive841
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Happy FatSecret Anni❣️ 30 lb loss is awesome 👏👏👏
18 May 20 by member: moopie321
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I hear u on the long road, Enr...u made it! Congratulations on ur FS anniversary🤙
19 May 20 by member: acomandr
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https://shrinkme.io/1hhj9msh
19 May 20 by member: jeremiahasuncion
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Wow !!! Amazing progress in such a short time. Good for you and many congrats
19 May 20 by member: ocean_girl
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19 May 20 by member: peacenluv
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19 May 20 by member: kclab
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congrats and thank you. I've been struggling for years.Last 1p years been the worst but I'm working on it still.
20 May 20 by member: Cheylynn
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