Weigh In record (no journal entry) for 17 October 2010
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201.0 lb
Lost so far: 24.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1224 kcal
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Fat: 46.55g | Prot: 31.13g | Carb: 138.60g.
Breakfast: cheerios, skim milk. Lunch: hot wing. Dinner: baked potato. Snacks/Other: 100 calorie klondike, popcorn butter, corona. more...
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losing 2.8 lb a week
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