|
Samstag, Bauchumfang 96,5 cm
|
229.9 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2020:
|
2520 kcal
|
Fat: 90.66g | Prot: 116.52g | Carb: 296.47g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Dinner: Parmesan (Gerieben), Margarine, Aldi Rahmspinat , Aldi Dinkel-Nudeln. Snacks/Other: Dr. Oetker Maulwurfkuchen. more...
|
gaining 4.6 lb a week
|