Weigh In record (no journal entry) for 16 May 2020
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185.4 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1555 kcal
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Fat: 56.29g | Prot: 111.71g | Carb: 139.30g.
Breakfast: Bread with Butter, Heinz Baked Beans , Fried Egg , Tesco Unsmoked Back Bacon Rashers, Rowse Pure & Natural Honey. Dinner: Heinz Vegetable Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Asda Red Seedless Grapes, KP Original Salted Peanuts, Sliced Ham. more...
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2402 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Dylan2018's weight history
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