Weigh In record (no journal entry) for 16 May 2020
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2259 kcal
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Fat: 88.48g | Prot: 55.60g | Carb: 293.38g.
Breakfast: TiP H-Milch Fettarm 1,5% Fett, Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack, Nescafe Classic, Nestle Lion Cereals Karamell & Schoko, Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack. Lunch: Dr. Oetker Götterspeise mit Bourbon-Vanillesoße, Erasco Cevapcici. Dinner: Real Quality Apfelwasser, Dolce Gusto Marrakesh Style Tea , Gervais Kräuterquark - Pikant, Bon Chance Bread Crisps Onion Tour Cream. Snacks/Other: Red Bull Sugarfree Energy Drink, Mikado Mikado Milchschokolade, hanuta Hanuta. more...
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2850 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 24 minutes, Running (jogging) - 5/mph - 18 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Desk Work - 2 hours and 34 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 5 hours and 10 minutes, Standing - 1 hour and 36 minutes, Sitting - 11 hours and 4 minutes, Massage - 10 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Driving - 16 minutes. more...
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gaining 4.6 lb a week
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