Weigh In record (no journal entry) for 14 May 2020
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154.8 lb
Lost so far: 21.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1168 kcal
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Fat: 41.28g | Prot: 71.56g | Carb: 130.15g.
Breakfast: Energy Balls, Naturjoghurt, Weintrauben, Banane, Äpfel. Lunch: Tomatensoße, Nudeln (Gekocht), Mozzarella. Dinner: Gebackene oder Gekochte Forelle. Snacks/Other: Storck Riesen, Krüger Schoko Cappuccino. more...
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losing 3.1 lb a week
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