Weigh In record (no journal entry) for 13 May 2020
|
250.7 lb
Lost so far: 1.5 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2020:
|
1158 kcal
|
Fat: 42.09g | Prot: 118.84g | Carb: 75.90g.
Breakfast: Salada de Frutas, Batavo Iogurte Natural Integral. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca , Repolho Verde, Alface de Folha Verde, Sadia Filezinho Sassami. Dinner: Coxa de Frango (Pele Não Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Melão Amarelo. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edsonmborba's weight history
|