Weigh In record (no journal entry) for 12 May 2020
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179.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1491 kcal
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Fat: 50.71g | Prot: 106.46g | Carb: 172.96g.
Breakfast: One Bar Happy Birthday , Bananas , Now Foods Omega-3 Fish Oil, JYM Supplement Science Pro JYM. Lunch: Publix Seeded Whole Wheat Bread, Turkey Meat . Dinner: Blueberries , Good Sense Raw Sunflower Seeds. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Publix Red Seedless Grapes. more...
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gaining 10.1 lb a week
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