Weigh In record (no journal entry) for 11 May 2020
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137.8 lb
Lost so far: 9.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1356 kcal
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Fat: 30.68g | Prot: 93.46g | Carb: 176.58g.
Lunch: Gelatelli Schokoladeneis mit Kokosnussmilch Vegan, Maredo Zwiebeln, Sesamöl, Grüne Erbsen (Gefroren), PowerBar Proteinplus Vanilla Flavour, Alpha Foods Vegan Protein Haselnuss , Alpro Barista Soya. Dinner: American Barbecue Sauce , Clean Foods Konjakreis . Snacks/Other: Bonbons, Oatly Hafer Barista Edition, Fit + Vital Skyr High Protein. more...
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gaining 0.1 lb a week
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