Weigh In record (no journal entry) for 10 May 2020
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253.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1317 kcal
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Fat: 73.50g | Prot: 111.42g | Carb: 41.30g.
Breakfast: Tomates, Omelete, Café com Leite Desnatado. Lunch: Repolho, Cotuba Refrigerante, Churrasco, Super Frango Linguiça de Frango Churrasco , Azeitonas, Juréia Pepino em Conserva. Dinner: Ovo Cozido, Tomates Cereja. Snacks/Other: Café com Leite Desnatado. more...
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losing 7.7 lb a week
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